Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1167
Total Time
1:45:41
Overall Percentile
82.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:39 | -4.6% | 72th | 5:54 |
| Run 2 | 5:08 | 5:32 | -7.4% | 68th | 4:53 |
| Run 3 | 5:28 | 6:02 | -9.6% | 63th | 5:17 |
| Run 4 | 5:26 | 6:04 | -10.6% | 61th | 5:17 |
| Run 5 | 5:54 | 6:25 | -8.2% | 69th | 5:32 |
| Run 6 | 5:55 | 6:12 | -4.8% | 75th | 5:22 |
| Run 7 | 5:31 | 6:06 | -9.6% | 64th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:54 | +0.6% | 84th | 4:35 |
| Sled Push | strength | 2:24 | 3:11 | -24.7% | 38th | 2:39 |
| Sled Pull | strength | 5:58 | 6:32 | -8.7% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 6:34 | 7:08 | -8.1% | 75th | 5:39 |
| Row | aerobic | 5:41 | 5:21 | +6.0% | 93th | 4:56 |
| Farmers Carry | strength | 2:12 | 2:33 | -13.9% | 62th | 2:07 |
| Sandbag Lunges | strength | 8:18 | 6:27 | +28.7% | 98th | 5:14 |
| Wall Balls | strength | 11:51 | 10:55 | +8.5% | 87th | 8:18 |
| Total Running | running | 39:43 | 43:24 | -8.5% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength