Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +47.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:00 | +28.8% | 90th | 3:06 |
| Run 2 | 7:07 | 6:12 | +14.7% | 75th | 6:25 |
| Run 3 | 7:13 | 7:12 | +0.2% | 49th | 7:29 |
| Run 4 | 7:14 | 6:58 | +3.8% | 55th | 7:13 |
| Run 5 | 7:16 | 7:06 | +2.3% | 53th | 7:22 |
| Run 6 | 6:59 | 6:46 | +3.2% | 54th | 7:01 |
| Run 7 | 6:59 | 6:52 | +1.7% | 52th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:59 | +7.9% | 79th | 5:03 |
| Sled Push | strength | 4:10 | 4:23 | -5.2% | 43th | 4:38 |
| Sled Pull | strength | 6:09 | 6:53 | -10.8% | 31th | 7:13 |
| Burpee Broad Jump | aerobic | 8:29 | 6:59 | +21.3% | 74th | 7:22 |
| Row | aerobic | 5:31 | 5:33 | -0.8% | 44th | 5:39 |
| Farmers Carry | strength | 2:18 | 2:38 | -12.9% | 31th | 2:46 |
| Sandbag Lunges | strength | 7:36 | 6:31 | +16.4% | 68th | 6:52 |
| Wall Balls | strength | 8:39 | 9:06 | -5.0% | 44th | 9:41 |
| Total Running | running | 46:40 | 44:41 | +4.4% | 56th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength