Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:00 | +0.9% | 53th | 3:06 |
| Run 2 | 7:39 | 6:12 | +23.1% | 85th | 6:25 |
| Run 3 | 7:00 | 7:12 | -3.0% | 43th | 7:29 |
| Run 4 | 7:47 | 6:58 | +11.5% | 69th | 7:13 |
| Run 5 | 7:30 | 7:06 | +5.4% | 59th | 7:22 |
| Run 6 | 7:13 | 6:46 | +6.5% | 62th | 7:01 |
| Run 7 | 7:12 | 6:52 | +4.7% | 57th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 48.1% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:59 | +8.9% | 81th | 5:03 |
| Sled Push | strength | 4:49 | 4:24 | +9.3% | 62th | 4:38 |
| Sled Pull | strength | 7:08 | 6:54 | +3.2% | 51th | 7:13 |
| Burpee Broad Jump | aerobic | 6:38 | 7:00 | -5.4% | 41th | 7:22 |
| Row | aerobic | 5:16 | 5:33 | -5.4% | 26th | 5:39 |
| Farmers Carry | strength | 3:55 | 2:38 | +48.1% | 93th | 2:46 |
| Sandbag Lunges | strength | 6:20 | 6:32 | -3.2% | 46th | 6:52 |
| Wall Balls | strength | 7:26 | 9:07 | -18.5% | 28th | 9:41 |
| Total Running | running | 47:23 | 44:45 | +5.9% | 59th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength