Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +47.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 3:00 | +69.0% | 100th | 3:06 |
| Run 2 | 5:39 | 6:13 | -9.1% | 29th | 6:25 |
| Run 3 | 6:32 | 7:13 | -9.5% | 30th | 7:29 |
| Run 4 | 6:25 | 6:59 | -8.1% | 32th | 7:13 |
| Run 5 | 6:34 | 7:07 | -7.8% | 34th | 7:22 |
| Run 6 | 6:08 | 6:46 | -9.6% | 30th | 7:01 |
| Run 7 | 5:55 | 6:52 | -14.0% | 23th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.5% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:59 | +5.2% | 69th | 5:03 |
| Sled Pull | strength | 5:30 | 6:54 | -20.5% | 18th | 7:13 |
| Burpee Broad Jump | aerobic | 10:21 | 7:00 | +47.5% | 90th | 7:22 |
| Row | aerobic | 4:58 | 5:34 | -10.8% | 9th | 5:39 |
| Farmers Carry | strength | 1:52 | 2:38 | -29.5% | 9th | 2:46 |
| Sandbag Lunges | strength | 8:07 | 6:32 | +23.9% | 77th | 6:52 |
| Wall Balls | strength | 11:45 | 9:08 | +28.6% | 77th | 9:41 |
| Total Running | running | 42:18 | 44:47 | -5.6% | 37th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength