Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +47.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:00 | -1.4% | 47th | 3:06 |
| Run 2 | 7:00 | 6:13 | +12.5% | 72th | 6:25 |
| Run 3 | 8:18 | 7:13 | +14.8% | 72th | 7:29 |
| Run 4 | 8:32 | 6:59 | +22.1% | 82th | 7:13 |
| Run 5 | 8:08 | 7:07 | +14.1% | 72th | 7:22 |
| Run 6 | 7:52 | 6:47 | +15.9% | 76th | 7:01 |
| Run 7 | 7:59 | 6:53 | +15.9% | 76th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:59 | -1.9% | 39th | 5:03 |
| Sled Push | strength | 3:21 | 4:24 | -24.1% | 17th | 4:38 |
| Sled Pull | strength | 6:09 | 6:55 | -11.2% | 31th | 7:13 |
| Burpee Broad Jump | aerobic | 6:41 | 7:01 | -4.8% | 42th | 7:22 |
| Row | aerobic | 5:09 | 5:34 | -7.5% | 17th | 5:39 |
| Farmers Carry | strength | 2:45 | 2:39 | +3.8% | 54th | 2:46 |
| Sandbag Lunges | strength | 5:36 | 6:33 | -14.6% | 30th | 6:52 |
| Wall Balls | strength | 7:25 | 9:08 | -18.9% | 28th | 9:41 |
| Total Running | running | 50:47 | 44:49 | +13.3% | 72th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength