Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +44.5%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:00 | +12.9% | 74th | 3:06 |
| Run 2 | 6:52 | 6:13 | +10.4% | 68th | 6:25 |
| Run 3 | 8:12 | 7:13 | +13.4% | 71th | 7:29 |
| Run 4 | 7:52 | 6:59 | +12.5% | 71th | 7:13 |
| Run 5 | 6:56 | 7:07 | -2.7% | 44th | 7:22 |
| Run 6 | 7:21 | 6:47 | +8.3% | 66th | 7:01 |
| Run 7 | 7:29 | 6:53 | +8.6% | 65th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.1% | 49th | 5:03 |
| Sled Push | strength | 4:05 | 4:24 | -7.5% | 41th | 4:38 |
| Sled Pull | strength | 7:03 | 6:55 | +1.8% | 49th | 7:13 |
| Burpee Broad Jump | aerobic | 5:49 | 7:01 | -17.2% | 26th | 7:22 |
| Row | aerobic | 5:22 | 5:34 | -3.6% | 33th | 5:39 |
| Farmers Carry | strength | 2:30 | 2:39 | -5.7% | 41th | 2:46 |
| Sandbag Lunges | strength | 4:43 | 6:33 | -28.1% | 11th | 6:52 |
| Wall Balls | strength | 7:10 | 9:08 | -21.7% | 26th | 9:41 |
| Total Running | running | 48:06 | 44:49 | +7.3% | 62th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength