Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
397
Total Time
1:53:00
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +47.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 3:00 | +101.5% | 100th | 3:06 |
| Run 2 | 6:55 | 6:13 | +11.1% | 70th | 6:25 |
| Run 3 | 8:07 | 7:13 | +12.3% | 68th | 7:29 |
| Run 4 | 7:36 | 6:59 | +8.7% | 64th | 7:13 |
| Run 5 | 7:37 | 7:07 | +6.9% | 61th | 7:22 |
| Run 6 | 7:54 | 6:47 | +16.4% | 77th | 7:01 |
| Run 7 | 7:50 | 6:53 | +13.7% | 72th | 7:07 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -4.9% | 26th | 5:03 |
| Sled Push | strength | 3:39 | 4:25 | -17.4% | 27th | 4:38 |
| Sled Pull | strength | 6:36 | 6:55 | -4.7% | 40th | 7:13 |
| Burpee Broad Jump | aerobic | 5:11 | 7:01 | -26.2% | 14th | 7:22 |
| Row | aerobic | 5:00 | 5:34 | -10.2% | 10th | 5:39 |
| Farmers Carry | strength | 2:08 | 2:39 | -19.5% | 22th | 2:46 |
| Sandbag Lunges | strength | 6:07 | 6:33 | -6.7% | 41th | 6:52 |
| Wall Balls | strength | 7:43 | 9:09 | -15.7% | 33th | 9:41 |
| Total Running | running | 52:03 | 44:50 | +16.1% | 76th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength