Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
398
Total Time
1:53:03
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +47.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:00 | +43.9% | 95th | 3:06 |
| Run 2 | 5:56 | 6:13 | -4.7% | 40th | 6:25 |
| Run 3 | 6:42 | 7:13 | -7.4% | 36th | 7:29 |
| Run 4 | 6:54 | 6:59 | -1.4% | 46th | 7:13 |
| Run 5 | 6:52 | 7:07 | -3.7% | 43th | 7:22 |
| Run 6 | 6:09 | 6:47 | -9.4% | 31th | 7:01 |
| Run 7 | 6:20 | 6:53 | -8.1% | 34th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Row - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:59 | +11.1% | 87th | 5:03 |
| Sled Push | strength | 6:05 | 4:25 | +37.6% | 84th | 4:38 |
| Sled Pull | strength | 7:54 | 6:55 | +14.0% | 67th | 7:13 |
| Burpee Broad Jump | aerobic | 7:53 | 7:01 | +12.1% | 65th | 7:22 |
| Row | aerobic | 6:29 | 5:34 | +16.4% | 92th | 5:39 |
| Farmers Carry | strength | 2:28 | 2:39 | -7.0% | 38th | 2:46 |
| Sandbag Lunges | strength | 6:49 | 6:33 | +3.9% | 56th | 6:52 |
| Wall Balls | strength | 10:02 | 9:09 | +9.6% | 61th | 9:41 |
| Total Running | running | 43:13 | 44:51 | -3.7% | 40th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength