Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +43.2%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:00 | +1.8% | 55th | 3:06 |
| Run 2 | 6:12 | 6:13 | -0.4% | 49th | 6:25 |
| Run 3 | 6:41 | 7:14 | -7.6% | 35th | 7:29 |
| Run 4 | 6:29 | 6:59 | -7.3% | 34th | 7:13 |
| Run 5 | 6:19 | 7:08 | -11.4% | 28th | 7:22 |
| Run 6 | 6:53 | 6:47 | +1.3% | 50th | 7:01 |
| Run 7 | 6:23 | 6:53 | -7.4% | 35th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:59 | +13.4% | 90th | 5:03 |
| Sled Push | strength | 4:23 | 4:25 | -0.9% | 50th | 4:38 |
| Sled Pull | strength | 7:44 | 6:55 | +11.6% | 65th | 7:13 |
| Burpee Broad Jump | aerobic | 8:46 | 7:02 | +24.6% | 77th | 7:22 |
| Row | aerobic | 5:41 | 5:34 | +2.0% | 56th | 5:39 |
| Farmers Carry | strength | 3:53 | 2:39 | +46.3% | 92th | 2:46 |
| Sandbag Lunges | strength | 6:35 | 6:33 | +0.3% | 51th | 6:52 |
| Wall Balls | strength | 9:20 | 9:09 | +1.9% | 53th | 9:41 |
| Total Running | running | 42:01 | 44:52 | -6.4% | 35th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength