Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:11 | +7.7% | 75th | 6:05 |
| Run 2 | 5:37 | 5:06 | +9.8% | 79th | 5:02 |
| Run 3 | 6:06 | 5:29 | +11.0% | 81th | 5:24 |
| Run 4 | 6:00 | 5:32 | +8.3% | 77th | 5:27 |
| Run 5 | 6:05 | 5:40 | +7.1% | 75th | 5:35 |
| Run 6 | 5:35 | 5:35 | -0.3% | 59th | 5:30 |
| Run 7 | 5:40 | 5:32 | +2.1% | 64th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.5% | 48th | 4:05 |
| Sled Push | strength | 1:23 | 1:47 | -23.0% | 7th | 1:45 |
| Sled Pull | strength | 3:34 | 3:44 | -4.6% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 2:52 | 3:09 | -9.4% | 42th | 3:05 |
| Row | aerobic | 4:40 | 4:33 | +2.3% | 69th | 4:31 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.3% | 69th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:28 | -0.3% | 58th | 3:24 |
| Wall Balls | strength | 4:00 | 4:58 | -19.6% | 15th | 4:52 |
| Total Running | running | 41:43 | 39:16 | +6.2% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength