Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1168
Total Time
1:45:47
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:39 | -7.2% | 66th | 5:54 |
| Run 2 | 5:19 | 5:33 | -4.2% | 75th | 4:53 |
| Run 3 | 5:54 | 6:03 | -2.5% | 79th | 5:17 |
| Run 4 | 5:47 | 6:05 | -5.0% | 74th | 5:17 |
| Run 5 | 6:14 | 6:25 | -3.1% | 78th | 5:32 |
| Run 6 | 6:14 | 6:13 | +0.2% | 83th | 5:22 |
| Run 7 | 5:53 | 6:06 | -3.7% | 77th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.0% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.4% | 96th | 4:35 |
| Sled Push | strength | 3:25 | 3:11 | +7.1% | 89th | 2:39 |
| Sled Pull | strength | 8:05 | 6:32 | +23.5% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 7:55 | 7:09 | +10.6% | 90th | 5:39 |
| Row | aerobic | 5:21 | 5:21 | -0.2% | 82th | 4:56 |
| Farmers Carry | strength | 3:44 | 2:33 | +46.0% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:00 | 6:27 | -7.1% | 75th | 5:14 |
| Wall Balls | strength | 9:41 | 10:56 | -11.5% | 73th | 8:18 |
| Total Running | running | 41:32 | 43:26 | -4.4% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength