Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +47.6%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 1:55 | +14.3% | 4th | 3:06 |
| Run 2 | 4:06 | 4:00 | +2.3% | 0th | 6:25 |
| Run 3 | 4:34 | 4:14 | +7.5% | 1th | 7:29 |
| Run 4 | 4:31 | 4:17 | +5.1% | 0th | 7:13 |
| Run 5 | 4:37 | 4:16 | +8.0% | 1th | 7:22 |
| Run 6 | 4:35 | 4:12 | +8.8% | 1th | 7:01 |
| Run 7 | 4:43 | 4:10 | +12.9% | 1th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 32.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 77.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.8% | 2th | 5:03 |
| Sled Push | strength | 2:22 | 1:50 | +29.0% | 1th | 4:38 |
| Sled Pull | strength | 3:29 | 3:34 | -2.6% | 0th | 7:13 |
| Burpee Broad Jump | aerobic | 3:34 | 3:09 | +13.1% | 1th | 7:22 |
| Row | aerobic | 4:55 | 4:34 | +7.4% | 7th | 5:39 |
| Farmers Carry | strength | 1:42 | 1:19 | +29.0% | 5th | 2:46 |
| Sandbag Lunges | strength | 4:00 | 3:02 | +31.2% | 2th | 6:52 |
| Wall Balls | strength | 5:36 | 3:09 | +77.3% | 7th | 9:41 |
| Total Running | running | 29:18 | 28:12 | +3.9% | 1th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength