Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +47.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:00 | +17.3% | 79th | 3:06 |
| Run 2 | 7:28 | 6:13 | +19.9% | 82th | 6:25 |
| Run 3 | 8:08 | 7:14 | +12.4% | 69th | 7:29 |
| Run 4 | 7:32 | 6:59 | +7.6% | 62th | 7:13 |
| Run 5 | 7:33 | 7:08 | +5.8% | 59th | 7:22 |
| Run 6 | 6:39 | 6:47 | -2.1% | 43th | 7:01 |
| Run 7 | 7:00 | 6:53 | +1.5% | 52th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.6% | 40th | 5:03 |
| Sled Push | strength | 4:57 | 4:25 | +11.9% | 65th | 4:38 |
| Sled Pull | strength | 6:52 | 6:55 | -0.9% | 45th | 7:13 |
| Burpee Broad Jump | aerobic | 5:57 | 7:02 | -15.4% | 28th | 7:22 |
| Row | aerobic | 5:34 | 5:34 | -0.1% | 48th | 5:39 |
| Farmers Carry | strength | 3:03 | 2:39 | +14.9% | 67th | 2:46 |
| Sandbag Lunges | strength | 6:07 | 6:33 | -6.8% | 41th | 6:52 |
| Wall Balls | strength | 8:57 | 9:09 | -2.3% | 48th | 9:41 |
| Total Running | running | 47:52 | 44:52 | +6.7% | 61th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength