Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +42.5%
Race avg drop: +47.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:00 | +11.1% | 72th | 3:06 |
| Run 2 | 6:08 | 6:13 | -1.5% | 47th | 6:25 |
| Run 3 | 7:57 | 7:14 | +9.8% | 66th | 7:29 |
| Run 4 | 7:17 | 7:00 | +4.0% | 57th | 7:13 |
| Run 5 | 7:19 | 7:08 | +2.5% | 55th | 7:22 |
| Run 6 | 6:54 | 6:47 | +1.5% | 51th | 7:01 |
| Run 7 | 6:37 | 6:53 | -4.1% | 42th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.2% | 47th | 5:03 |
| Sled Push | strength | 5:54 | 4:25 | +33.3% | 82th | 4:38 |
| Sled Pull | strength | 7:33 | 6:56 | +8.9% | 61th | 7:13 |
| Burpee Broad Jump | aerobic | 6:19 | 7:02 | -10.3% | 35th | 7:22 |
| Row | aerobic | 5:35 | 5:34 | +0.2% | 49th | 5:39 |
| Farmers Carry | strength | 2:27 | 2:39 | -7.7% | 37th | 2:46 |
| Sandbag Lunges | strength | 7:22 | 6:34 | +12.2% | 64th | 6:52 |
| Wall Balls | strength | 9:52 | 9:10 | +7.6% | 59th | 9:41 |
| Total Running | running | 45:33 | 44:53 | +1.5% | 51th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength