Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +38.4%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:00 | +24.9% | 88th | 3:06 |
| Run 2 | 7:16 | 6:13 | +16.6% | 79th | 6:25 |
| Run 3 | 8:23 | 7:14 | +15.7% | 73th | 7:29 |
| Run 4 | 8:20 | 7:00 | +19.0% | 79th | 7:13 |
| Run 5 | 8:16 | 7:08 | +15.8% | 74th | 7:22 |
| Run 6 | 7:32 | 6:48 | +10.8% | 70th | 7:01 |
| Run 7 | 7:44 | 6:54 | +12.0% | 70th | 7:07 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.1% | 49th | 5:03 |
| Sled Push | strength | 2:46 | 4:25 | -37.5% | 5th | 4:38 |
| Sled Pull | strength | 6:39 | 6:56 | -4.2% | 41th | 7:13 |
| Burpee Broad Jump | aerobic | 6:53 | 7:02 | -2.3% | 46th | 7:22 |
| Row | aerobic | 5:52 | 5:34 | +5.2% | 67th | 5:39 |
| Farmers Carry | strength | 2:02 | 2:39 | -23.5% | 16th | 2:46 |
| Sandbag Lunges | strength | 5:10 | 6:34 | -21.4% | 19th | 6:52 |
| Wall Balls | strength | 8:28 | 9:10 | -7.8% | 42th | 9:41 |
| Total Running | running | 51:17 | 44:54 | +14.2% | 73th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength