Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
403
Total Time
1:53:13
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.1%
Race avg drop: +47.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 3:00 | -13.2% | 20th | 3:06 |
| Run 2 | 5:50 | 6:14 | -6.4% | 37th | 6:25 |
| Run 3 | 6:45 | 7:14 | -6.8% | 37th | 7:29 |
| Run 4 | 6:14 | 7:00 | -11.0% | 27th | 7:13 |
| Run 5 | 6:34 | 7:08 | -8.1% | 34th | 7:22 |
| Run 6 | 6:34 | 6:48 | -3.4% | 40th | 7:01 |
| Run 7 | 7:03 | 6:54 | +2.1% | 53th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:59 | +5.1% | 69th | 5:03 |
| Sled Push | strength | 4:17 | 4:25 | -3.3% | 48th | 4:38 |
| Sled Pull | strength | 7:33 | 6:56 | +8.8% | 61th | 7:13 |
| Burpee Broad Jump | aerobic | 7:27 | 7:02 | +5.7% | 56th | 7:22 |
| Row | aerobic | 5:29 | 5:34 | -1.6% | 42th | 5:39 |
| Farmers Carry | strength | 3:16 | 2:39 | +22.9% | 76th | 2:46 |
| Sandbag Lunges | strength | 8:53 | 6:34 | +35.1% | 85th | 6:52 |
| Wall Balls | strength | 11:03 | 9:10 | +20.4% | 70th | 9:41 |
| Total Running | running | 41:37 | 44:55 | -7.3% | 33th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength