Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.2%
Race avg drop: +47.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:00 | +5.0% | 62th | 3:06 |
| Run 2 | 6:07 | 6:14 | -1.9% | 46th | 6:25 |
| Run 3 | 6:35 | 7:14 | -9.1% | 33th | 7:29 |
| Run 4 | 6:32 | 7:00 | -6.8% | 36th | 7:13 |
| Run 5 | 6:56 | 7:08 | -2.9% | 44th | 7:22 |
| Run 6 | 9:24 | 6:48 | +38.2% | 93th | 7:01 |
| Run 7 | 6:24 | 6:54 | -7.3% | 36th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:59 | -2.6% | 36th | 5:03 |
| Sled Push | strength | 5:38 | 4:25 | +27.2% | 78th | 4:38 |
| Sled Pull | strength | 8:00 | 6:56 | +15.2% | 69th | 7:13 |
| Burpee Broad Jump | aerobic | 7:54 | 7:02 | +12.1% | 65th | 7:22 |
| Row | aerobic | 4:57 | 5:34 | -11.2% | 8th | 5:39 |
| Farmers Carry | strength | 2:53 | 2:39 | +8.5% | 60th | 2:46 |
| Sandbag Lunges | strength | 6:24 | 6:34 | -2.7% | 47th | 6:52 |
| Wall Balls | strength | 10:39 | 9:10 | +16.0% | 67th | 9:41 |
| Total Running | running | 45:08 | 44:55 | +0.5% | 48th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength