Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +108.4%
Race avg drop: +47.7%
Trend per run: +14.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:01 | -10.6% | 26th | 3:06 |
| Run 2 | 5:01 | 6:14 | -19.6% | 10th | 6:25 |
| Run 3 | 5:19 | 7:15 | -26.7% | 7th | 7:29 |
| Run 4 | 6:00 | 7:00 | -14.5% | 22th | 7:13 |
| Run 5 | 6:24 | 7:09 | -10.5% | 29th | 7:22 |
| Run 6 | 6:52 | 6:48 | +0.8% | 50th | 7:01 |
| Run 7 | 9:13 | 6:54 | +33.4% | 90th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -5.0% | 26th | 5:03 |
| Sled Push | strength | 6:14 | 4:26 | +40.5% | 86th | 4:38 |
| Sled Pull | strength | 7:05 | 6:57 | +1.9% | 50th | 7:13 |
| Burpee Broad Jump | aerobic | 6:11 | 7:03 | -12.4% | 33th | 7:22 |
| Row | aerobic | 5:48 | 5:34 | +4.0% | 63th | 5:39 |
| Farmers Carry | strength | 3:59 | 2:39 | +49.7% | 93th | 2:46 |
| Sandbag Lunges | strength | 6:13 | 6:35 | -5.6% | 44th | 6:52 |
| Wall Balls | strength | 8:08 | 9:11 | -11.6% | 38th | 9:41 |
| Total Running | running | 41:31 | 44:58 | -7.7% | 32th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength