Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +47.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:01 | +23.1% | 87th | 3:06 |
| Run 2 | 6:58 | 6:14 | +11.6% | 71th | 6:25 |
| Run 3 | 7:40 | 7:15 | +5.7% | 59th | 7:29 |
| Run 4 | 7:24 | 7:00 | +5.5% | 59th | 7:13 |
| Run 5 | 7:20 | 7:09 | +2.6% | 56th | 7:22 |
| Run 6 | 6:46 | 6:48 | -0.6% | 47th | 7:01 |
| Run 7 | 6:48 | 6:54 | -1.6% | 46th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 65.3% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.3% | 47th | 5:03 |
| Sled Push | strength | 7:20 | 4:26 | +65.3% | 94th | 4:38 |
| Sled Pull | strength | 7:46 | 6:57 | +11.7% | 65th | 7:13 |
| Burpee Broad Jump | aerobic | 6:25 | 7:03 | -9.1% | 37th | 7:22 |
| Row | aerobic | 5:26 | 5:34 | -2.6% | 38th | 5:39 |
| Farmers Carry | strength | 2:38 | 2:39 | -1.1% | 48th | 2:46 |
| Sandbag Lunges | strength | 5:51 | 6:35 | -11.2% | 36th | 6:52 |
| Wall Balls | strength | 6:58 | 9:11 | -24.3% | 22th | 9:41 |
| Total Running | running | 46:39 | 44:58 | +3.7% | 56th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength