Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +47.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:01 | -6.8% | 34th | 3:06 |
| Run 2 | 8:45 | 6:14 | +40.2% | 95th | 6:25 |
| Run 3 | 9:34 | 7:15 | +31.8% | 88th | 7:29 |
| Run 4 | 6:41 | 7:00 | -4.7% | 40th | 7:13 |
| Run 5 | 6:31 | 7:09 | -8.9% | 32th | 7:22 |
| Run 6 | 6:13 | 6:48 | -8.7% | 33th | 7:01 |
| Run 7 | 6:27 | 6:54 | -6.7% | 37th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:00 | +4.7% | 68th | 5:03 |
| Sled Push | strength | 4:50 | 4:26 | +8.9% | 63th | 4:38 |
| Sled Pull | strength | 8:19 | 6:57 | +19.6% | 73th | 7:13 |
| Burpee Broad Jump | aerobic | 8:45 | 7:03 | +23.9% | 76th | 7:22 |
| Row | aerobic | 5:44 | 5:34 | +2.8% | 59th | 5:39 |
| Farmers Carry | strength | 3:01 | 2:39 | +13.3% | 65th | 2:46 |
| Sandbag Lunges | strength | 5:37 | 6:35 | -14.8% | 30th | 6:52 |
| Wall Balls | strength | 10:22 | 9:12 | +12.6% | 65th | 9:41 |
| Total Running | running | 47:00 | 44:59 | +4.5% | 57th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength