Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +47.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 3:01 | +58.6% | 99th | 3:06 |
| Run 2 | 6:28 | 6:15 | +3.4% | 58th | 6:25 |
| Run 3 | 10:06 | 7:16 | +38.8% | 93th | 7:29 |
| Run 4 | 7:12 | 7:01 | +2.4% | 54th | 7:13 |
| Run 5 | 6:44 | 7:10 | -6.1% | 39th | 7:22 |
| Run 6 | 6:36 | 6:49 | -3.3% | 41th | 7:01 |
| Run 7 | 6:43 | 6:55 | -3.1% | 44th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 44.0% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.2% | 58th | 5:03 |
| Sled Push | strength | 5:53 | 4:27 | +32.0% | 82th | 4:38 |
| Sled Pull | strength | 6:17 | 6:58 | -9.9% | 34th | 7:13 |
| Burpee Broad Jump | aerobic | 5:55 | 7:05 | -16.5% | 28th | 7:22 |
| Row | aerobic | 5:48 | 5:35 | +3.8% | 63th | 5:39 |
| Farmers Carry | strength | 3:19 | 2:40 | +24.2% | 78th | 2:46 |
| Sandbag Lunges | strength | 9:31 | 6:36 | +44.0% | 89th | 6:52 |
| Wall Balls | strength | 7:03 | 9:14 | -23.7% | 24th | 9:41 |
| Total Running | running | 48:37 | 45:05 | +7.8% | 64th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength