Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.4%
Race avg drop: +47.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:15 | +15.4% | 19th | 3:06 |
| Run 2 | 5:19 | 4:40 | +13.6% | 17th | 6:25 |
| Run 3 | 5:09 | 5:08 | +0.0% | 5th | 7:29 |
| Run 4 | 5:01 | 5:06 | -1.9% | 3th | 7:13 |
| Run 5 | 5:19 | 5:08 | +3.5% | 6th | 7:22 |
| Run 6 | 5:03 | 4:59 | +1.1% | 5th | 7:01 |
| Run 7 | 5:02 | 5:00 | +0.7% | 4th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.3% | 16th | 5:03 |
| Sled Push | strength | 3:10 | 2:37 | +21.0% | 12th | 4:38 |
| Sled Pull | strength | 4:51 | 4:35 | +5.7% | 9th | 7:13 |
| Burpee Broad Jump | aerobic | 4:52 | 4:19 | +12.5% | 10th | 7:22 |
| Row | aerobic | 5:04 | 4:52 | +3.9% | 13th | 5:39 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.2% | 14th | 2:46 |
| Sandbag Lunges | strength | 4:48 | 4:06 | +16.7% | 12th | 6:52 |
| Wall Balls | strength | 6:09 | 4:58 | +23.7% | 12th | 9:41 |
| Total Running | running | 33:29 | 33:14 | +0.7% | 6th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength