Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +44.1%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:01 | -10.9% | 26th | 3:06 |
| Run 2 | 5:32 | 6:15 | -11.7% | 25th | 6:25 |
| Run 3 | 5:41 | 7:17 | -22.0% | 13th | 7:29 |
| Run 4 | 5:43 | 7:02 | -18.8% | 15th | 7:13 |
| Run 5 | 5:59 | 7:10 | -16.7% | 20th | 7:22 |
| Run 6 | 5:56 | 6:50 | -13.2% | 25th | 7:01 |
| Run 7 | 5:56 | 6:56 | -14.5% | 24th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:00 | +6.2% | 75th | 5:03 |
| Sled Push | strength | 4:38 | 4:27 | +3.8% | 57th | 4:38 |
| Sled Pull | strength | 7:45 | 6:59 | +10.9% | 65th | 7:13 |
| Burpee Broad Jump | aerobic | 7:40 | 7:05 | +8.0% | 61th | 7:22 |
| Row | aerobic | 5:58 | 5:35 | +6.8% | 73th | 5:39 |
| Farmers Carry | strength | 2:56 | 2:40 | +9.6% | 62th | 2:46 |
| Sandbag Lunges | strength | 9:17 | 6:37 | +40.2% | 87th | 6:52 |
| Wall Balls | strength | 14:01 | 9:15 | +51.3% | 88th | 9:41 |
| Total Running | running | 37:29 | 45:08 | -17.0% | 17th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength