Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +42.9%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 3:02 | -14.8% | 18th | 3:06 |
| Run 2 | 8:25 | 6:16 | +34.2% | 92th | 6:25 |
| Run 3 | 9:00 | 7:17 | +23.4% | 81th | 7:29 |
| Run 4 | 7:16 | 7:02 | +3.1% | 56th | 7:13 |
| Run 5 | 6:35 | 7:11 | -8.4% | 34th | 7:22 |
| Run 6 | 6:27 | 6:50 | -5.7% | 38th | 7:01 |
| Run 7 | 9:16 | 6:56 | +33.4% | 91th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.2% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.2% | 35th | 5:03 |
| Sled Push | strength | 7:34 | 4:28 | +69.2% | 96th | 4:38 |
| Sled Pull | strength | 8:42 | 6:59 | +24.4% | 79th | 7:13 |
| Burpee Broad Jump | aerobic | 5:51 | 7:06 | -17.7% | 26th | 7:22 |
| Row | aerobic | 5:32 | 5:35 | -1.0% | 46th | 5:39 |
| Farmers Carry | strength | 1:33 | 2:40 | -42.1% | 2th | 2:46 |
| Sandbag Lunges | strength | 6:20 | 6:37 | -4.5% | 46th | 6:52 |
| Wall Balls | strength | 7:48 | 9:16 | -15.9% | 33th | 9:41 |
| Total Running | running | 49:34 | 45:11 | +9.7% | 68th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength