Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +50.4%
Trend per run: +12.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:02 | -5.0% | 40th | 3:06 |
| Run 2 | 6:28 | 6:16 | +3.1% | 58th | 6:25 |
| Run 3 | 7:43 | 7:17 | +5.7% | 61th | 7:29 |
| Run 4 | 8:45 | 7:03 | +24.0% | 85th | 7:13 |
| Run 5 | 8:23 | 7:11 | +16.5% | 77th | 7:22 |
| Run 6 | 7:26 | 6:50 | +8.6% | 68th | 7:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.6% | 47th | 5:03 |
| Sled Push | strength | 4:04 | 4:28 | -9.1% | 40th | 4:38 |
| Sled Pull | strength | 7:15 | 7:00 | +3.5% | 54th | 7:13 |
| Burpee Broad Jump | aerobic | 8:42 | 7:06 | +22.3% | 76th | 7:22 |
| Row | aerobic | 6:06 | 5:35 | +9.1% | 80th | 5:39 |
| Farmers Carry | strength | 3:28 | 2:40 | +29.3% | 82th | 2:46 |
| Sandbag Lunges | strength | 5:26 | 6:38 | -18.2% | 26th | 6:52 |
| Wall Balls | strength | 7:06 | 9:17 | -23.6% | 25th | 9:41 |
| Total Running | running | 41:38 | 45:13 | -7.9% | 34th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength