Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
116
Total Time
1:11:11
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:54 | +11.5% | 31th | 5:54 |
| Run 2 | 4:14 | 4:01 | +5.3% | 17th | 4:53 |
| Run 3 | 4:22 | 4:16 | +2.2% | 12th | 5:17 |
| Run 4 | 4:18 | 4:15 | +0.9% | 10th | 5:17 |
| Run 5 | 4:34 | 4:22 | +4.5% | 13th | 5:32 |
| Run 6 | 4:23 | 4:15 | +2.9% | 12th | 5:22 |
| Run 7 | 4:22 | 4:13 | +3.4% | 13th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:11 | +9.0% | 52th | 4:35 |
| Sled Push | strength | 1:59 | 1:56 | +1.9% | 10th | 2:39 |
| Sled Pull | strength | 4:24 | 3:49 | +15.1% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 3:54 | 3:42 | +5.3% | 11th | 5:39 |
| Row | aerobic | 4:52 | 4:23 | +10.7% | 50th | 4:56 |
| Farmers Carry | strength | 1:03 | 1:34 | -33.0% | 0th | 2:07 |
| Sandbag Lunges | strength | 3:45 | 3:38 | +2.9% | 10th | 5:14 |
| Wall Balls | strength | 5:42 | 4:50 | +17.6% | 16th | 8:18 |
| Total Running | running | 31:42 | 30:35 | +3.6% | 12th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength