Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +53.3%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:02 | +46.2% | 96th | 3:06 |
| Run 2 | 5:28 | 6:17 | -13.1% | 22th | 6:25 |
| Run 3 | 9:20 | 7:19 | +27.5% | 86th | 7:29 |
| Run 4 | 6:11 | 7:04 | -12.6% | 26th | 7:13 |
| Run 5 | 6:49 | 7:12 | -5.5% | 41th | 7:22 |
| Run 6 | 7:02 | 6:51 | +2.5% | 56th | 7:01 |
| Run 7 | 8:10 | 6:58 | +17.2% | 79th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:01 | +8.6% | 82th | 5:03 |
| Sled Push | strength | 4:58 | 4:29 | +10.5% | 66th | 4:38 |
| Sled Pull | strength | 8:40 | 7:01 | +23.4% | 79th | 7:13 |
| Burpee Broad Jump | aerobic | 4:51 | 7:08 | -32.1% | 9th | 7:22 |
| Row | aerobic | 5:39 | 5:35 | +0.9% | 54th | 5:39 |
| Farmers Carry | strength | 2:39 | 2:41 | -1.5% | 49th | 2:46 |
| Sandbag Lunges | strength | 5:27 | 6:39 | -18.2% | 26th | 6:52 |
| Wall Balls | strength | 6:46 | 9:19 | -27.5% | 19th | 9:41 |
| Total Running | running | 47:27 | 45:19 | +4.7% | 59th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength