Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.9%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:02 | -2.0% | 49th | 3:06 |
| Run 2 | 6:06 | 6:17 | -3.0% | 46th | 6:25 |
| Run 3 | 9:34 | 7:19 | +30.7% | 88th | 7:29 |
| Run 4 | 7:05 | 7:04 | +0.1% | 52th | 7:13 |
| Run 5 | 7:12 | 7:12 | -0.2% | 52th | 7:22 |
| Run 6 | 7:05 | 6:51 | +3.2% | 58th | 7:01 |
| Run 7 | 6:43 | 6:58 | -3.7% | 44th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:01 | +1.0% | 54th | 5:03 |
| Sled Push | strength | 4:54 | 4:29 | +9.0% | 64th | 4:38 |
| Sled Pull | strength | 8:44 | 7:01 | +24.3% | 79th | 7:13 |
| Burpee Broad Jump | aerobic | 8:07 | 7:08 | +13.6% | 69th | 7:22 |
| Row | aerobic | 5:59 | 5:36 | +6.8% | 74th | 5:39 |
| Farmers Carry | strength | 3:01 | 2:41 | +12.1% | 65th | 2:46 |
| Sandbag Lunges | strength | 5:51 | 6:39 | -12.2% | 36th | 6:52 |
| Wall Balls | strength | 7:40 | 9:19 | -17.8% | 31th | 9:41 |
| Total Running | running | 46:44 | 45:20 | +3.1% | 56th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength