Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +54.0%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:02 | -6.9% | 35th | 3:06 |
| Run 2 | 5:54 | 6:17 | -6.2% | 39th | 6:25 |
| Run 3 | 6:40 | 7:19 | -8.9% | 35th | 7:29 |
| Run 4 | 6:27 | 7:04 | -8.8% | 33th | 7:13 |
| Run 5 | 6:59 | 7:12 | -3.2% | 44th | 7:22 |
| Run 6 | 6:59 | 6:52 | +1.7% | 54th | 7:01 |
| Run 7 | 6:28 | 6:58 | -7.3% | 37th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:01 | +9.3% | 84th | 5:03 |
| Sled Push | strength | 3:25 | 4:29 | -24.0% | 19th | 4:38 |
| Sled Pull | strength | 9:10 | 7:01 | +30.4% | 85th | 7:13 |
| Burpee Broad Jump | aerobic | 7:48 | 7:08 | +9.2% | 63th | 7:22 |
| Row | aerobic | 6:12 | 5:36 | +10.7% | 85th | 5:39 |
| Farmers Carry | strength | 3:08 | 2:41 | +16.4% | 71th | 2:46 |
| Sandbag Lunges | strength | 7:56 | 6:39 | +19.0% | 74th | 6:52 |
| Wall Balls | strength | 9:37 | 9:20 | +3.0% | 56th | 9:41 |
| Total Running | running | 42:17 | 45:20 | -6.8% | 36th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength