Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +34.7%
Race avg drop: +47.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:02 | +4.0% | 62th | 3:06 |
| Run 2 | 5:43 | 6:17 | -9.1% | 33th | 6:25 |
| Run 3 | 8:56 | 7:19 | +22.0% | 80th | 7:29 |
| Run 4 | 7:03 | 7:04 | -0.4% | 50th | 7:13 |
| Run 5 | 7:08 | 7:13 | -1.2% | 49th | 7:22 |
| Run 6 | 5:47 | 6:52 | -15.8% | 20th | 7:01 |
| Run 7 | 6:11 | 6:58 | -11.3% | 30th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:01 | +14.9% | 93th | 5:03 |
| Sled Push | strength | 3:58 | 4:29 | -11.8% | 38th | 4:38 |
| Sled Pull | strength | 8:54 | 7:01 | +26.6% | 82th | 7:13 |
| Burpee Broad Jump | aerobic | 6:31 | 7:08 | -8.8% | 39th | 7:22 |
| Row | aerobic | 6:14 | 5:36 | +11.3% | 85th | 5:39 |
| Farmers Carry | strength | 2:52 | 2:41 | +6.5% | 59th | 2:46 |
| Sandbag Lunges | strength | 5:08 | 6:40 | -23.0% | 18th | 6:52 |
| Wall Balls | strength | 12:25 | 9:20 | +33.0% | 81th | 9:41 |
| Total Running | running | 43:58 | 45:21 | -3.1% | 44th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength