Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +47.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 3:03 | +143.7% | 100th | 3:06 |
| Run 2 | 6:13 | 6:18 | -1.4% | 50th | 6:25 |
| Run 3 | 6:44 | 7:20 | -8.2% | 36th | 7:29 |
| Run 4 | 6:47 | 7:05 | -4.3% | 43th | 7:13 |
| Run 5 | 6:48 | 7:13 | -6.0% | 41th | 7:22 |
| Run 6 | 6:53 | 6:52 | +0.0% | 50th | 7:01 |
| Run 7 | 7:09 | 6:59 | +2.3% | 56th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:01 | +3.5% | 65th | 5:03 |
| Sled Push | strength | 5:08 | 4:30 | +13.8% | 71th | 4:38 |
| Sled Pull | strength | 6:03 | 7:02 | -14.1% | 28th | 7:13 |
| Burpee Broad Jump | aerobic | 7:53 | 7:10 | +10.0% | 65th | 7:22 |
| Row | aerobic | 5:59 | 5:36 | +6.7% | 74th | 5:39 |
| Farmers Carry | strength | 2:26 | 2:41 | -9.9% | 36th | 2:46 |
| Sandbag Lunges | strength | 5:46 | 6:41 | -13.7% | 34th | 6:52 |
| Wall Balls | strength | 11:17 | 9:22 | +20.4% | 72th | 9:41 |
| Total Running | running | 48:00 | 45:26 | +5.6% | 61th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength