Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +42.1%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:03 | +23.4% | 88th | 3:06 |
| Run 2 | 7:05 | 6:18 | +12.3% | 74th | 6:25 |
| Run 3 | 7:52 | 7:20 | +7.1% | 64th | 7:29 |
| Run 4 | 8:19 | 7:05 | +17.2% | 78th | 7:13 |
| Run 5 | 8:06 | 7:14 | +11.9% | 72th | 7:22 |
| Run 6 | 7:34 | 6:53 | +9.9% | 70th | 7:01 |
| Run 7 | 7:51 | 6:59 | +12.3% | 73th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:01 | +9.8% | 86th | 5:03 |
| Sled Push | strength | 3:35 | 4:30 | -20.6% | 24th | 4:38 |
| Sled Pull | strength | 6:58 | 7:03 | -1.2% | 47th | 7:13 |
| Burpee Broad Jump | aerobic | 5:47 | 7:10 | -19.4% | 25th | 7:22 |
| Row | aerobic | 6:05 | 5:36 | +8.5% | 80th | 5:39 |
| Farmers Carry | strength | 2:30 | 2:42 | -7.5% | 41th | 2:46 |
| Sandbag Lunges | strength | 7:08 | 6:41 | +6.6% | 61th | 6:52 |
| Wall Balls | strength | 8:15 | 9:22 | -12.0% | 39th | 9:41 |
| Total Running | running | 50:33 | 45:27 | +11.2% | 71th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength