Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Venkat Rathinam
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.6%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:03 | -5.6% | 40th | 3:06 |
| Run 2 | 6:02 | 6:18 | -4.4% | 43th | 6:25 |
| Run 3 | 7:01 | 7:20 | -4.5% | 44th | 7:29 |
| Run 4 | 6:45 | 7:05 | -4.9% | 42th | 7:13 |
| Run 5 | 6:38 | 7:14 | -8.4% | 35th | 7:22 |
| Run 6 | 6:23 | 6:53 | -7.3% | 36th | 7:01 |
| Run 7 | 7:08 | 6:59 | +2.0% | 55th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:01 | +4.2% | 68th | 5:03 |
| Sled Push | strength | 4:48 | 4:31 | +6.3% | 62th | 4:38 |
| Sled Pull | strength | 8:41 | 7:03 | +23.1% | 79th | 7:13 |
| Burpee Broad Jump | aerobic | 8:23 | 7:10 | +16.8% | 72th | 7:22 |
| Row | aerobic | 5:29 | 5:36 | -2.2% | 42th | 5:39 |
| Farmers Carry | strength | 3:27 | 2:42 | +27.6% | 81th | 2:46 |
| Sandbag Lunges | strength | 8:32 | 6:41 | +27.5% | 81th | 6:52 |
| Wall Balls | strength | 8:37 | 9:23 | -8.2% | 44th | 9:41 |
| Total Running | running | 42:50 | 45:29 | -5.8% | 39th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength