Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +42.8%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:03 | -1.2% | 51th | 3:06 |
| Run 2 | 5:35 | 6:18 | -11.5% | 27th | 6:25 |
| Run 3 | 6:41 | 7:20 | -9.0% | 35th | 7:29 |
| Run 4 | 6:31 | 7:05 | -8.2% | 35th | 7:13 |
| Run 5 | 6:42 | 7:14 | -7.5% | 37th | 7:22 |
| Run 6 | 6:11 | 6:53 | -10.3% | 32th | 7:01 |
| Run 7 | 6:06 | 6:59 | -12.8% | 28th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 59.3% slower than expected
- → Specific weakness: Row - 23.6% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:01 | +0.2% | 51th | 5:03 |
| Sled Push | strength | 7:12 | 4:31 | +59.3% | 93th | 4:38 |
| Sled Pull | strength | 8:03 | 7:03 | +14.1% | 70th | 7:13 |
| Burpee Broad Jump | aerobic | 7:44 | 7:10 | +7.7% | 63th | 7:22 |
| Row | aerobic | 6:56 | 5:36 | +23.6% | 98th | 5:39 |
| Farmers Carry | strength | 2:55 | 2:42 | +7.9% | 61th | 2:46 |
| Sandbag Lunges | strength | 7:00 | 6:41 | +4.5% | 60th | 6:52 |
| Wall Balls | strength | 10:55 | 9:23 | +16.3% | 70th | 9:41 |
| Total Running | running | 40:47 | 45:29 | -10.4% | 30th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength