Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1170
Total Time
1:45:50
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:39 | +9.0% | 94th | 5:54 |
| Run 2 | 6:24 | 5:33 | +15.3% | 97th | 4:53 |
| Run 3 | 6:39 | 6:03 | +9.9% | 93th | 5:17 |
| Run 4 | 6:42 | 6:05 | +10.0% | 94th | 5:17 |
| Run 5 | 8:00 | 6:26 | +24.3% | 99th | 5:32 |
| Run 6 | 6:55 | 6:13 | +11.1% | 93th | 5:22 |
| Run 7 | 6:30 | 6:06 | +6.4% | 90th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:54 | -6.6% | 54th | 4:35 |
| Sled Push | strength | 2:29 | 3:11 | -22.2% | 44th | 2:39 |
| Sled Pull | strength | 4:27 | 6:32 | -32.1% | 25th | 5:22 |
| Burpee Broad Jump | aerobic | 4:52 | 7:09 | -32.0% | 36th | 5:39 |
| Row | aerobic | 5:09 | 5:21 | -4.0% | 72th | 4:56 |
| Farmers Carry | strength | 1:57 | 2:33 | -23.8% | 38th | 2:07 |
| Sandbag Lunges | strength | 4:55 | 6:27 | -23.9% | 46th | 5:14 |
| Wall Balls | strength | 8:01 | 10:57 | -26.8% | 54th | 8:18 |
| Total Running | running | 48:26 | 43:28 | +11.4% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength