Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: +26.3%
Race avg drop: +47.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 3:03 | +52.8% | 98th | 3:06 |
| Run 2 | 6:21 | 6:18 | +0.6% | 53th | 6:25 |
| Run 3 | 6:40 | 7:21 | -9.3% | 35th | 7:29 |
| Run 4 | 6:10 | 7:06 | -13.2% | 25th | 7:13 |
| Run 5 | 6:47 | 7:14 | -6.4% | 40th | 7:22 |
| Run 6 | 7:12 | 6:53 | +4.5% | 62th | 7:01 |
| Run 7 | 6:43 | 7:00 | -4.0% | 44th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:01 | -4.5% | 31th | 5:03 |
| Sled Push | strength | 4:38 | 4:31 | +2.5% | 57th | 4:38 |
| Sled Pull | strength | 7:05 | 7:03 | +0.3% | 50th | 7:13 |
| Burpee Broad Jump | aerobic | 8:32 | 7:11 | +18.8% | 74th | 7:22 |
| Row | aerobic | 5:34 | 5:36 | -0.8% | 48th | 5:39 |
| Farmers Carry | strength | 2:44 | 2:42 | +1.0% | 53th | 2:46 |
| Sandbag Lunges | strength | 6:47 | 6:42 | +1.2% | 55th | 6:52 |
| Wall Balls | strength | 9:18 | 9:23 | -1.0% | 53th | 9:41 |
| Total Running | running | 44:33 | 45:30 | -2.1% | 46th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength