Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:03 | +9.5% | 72th | 3:06 |
| Run 2 | 6:32 | 6:19 | +3.3% | 60th | 6:25 |
| Run 3 | 6:58 | 7:21 | -5.4% | 42th | 7:29 |
| Run 4 | 6:04 | 7:06 | -14.7% | 23th | 7:13 |
| Run 5 | 6:49 | 7:15 | -6.1% | 41th | 7:22 |
| Run 6 | 6:31 | 6:54 | -5.6% | 39th | 7:01 |
| Run 7 | 7:07 | 7:00 | +1.5% | 55th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 60.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.1% | 55th | 5:03 |
| Sled Push | strength | 4:44 | 4:32 | +4.4% | 60th | 4:38 |
| Sled Pull | strength | 6:53 | 7:04 | -2.8% | 46th | 7:13 |
| Burpee Broad Jump | aerobic | 8:32 | 7:12 | +18.5% | 74th | 7:22 |
| Row | aerobic | 5:42 | 5:36 | +1.5% | 57th | 5:39 |
| Farmers Carry | strength | 3:04 | 2:42 | +13.1% | 68th | 2:46 |
| Sandbag Lunges | strength | 10:45 | 6:43 | +60.0% | 96th | 6:52 |
| Wall Balls | strength | 10:07 | 9:25 | +7.3% | 62th | 9:41 |
| Total Running | running | 43:22 | 45:35 | -4.9% | 41th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength