Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +56.0%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 3:03 | -17.8% | 14th | 3:06 |
| Run 2 | 5:15 | 6:19 | -17.0% | 16th | 6:25 |
| Run 3 | 5:39 | 7:22 | -23.3% | 12th | 7:29 |
| Run 4 | 5:33 | 7:07 | -22.0% | 12th | 7:13 |
| Run 5 | 5:36 | 7:15 | -22.9% | 12th | 7:22 |
| Run 6 | 5:43 | 6:54 | -17.3% | 19th | 7:01 |
| Run 7 | 6:24 | 7:01 | -8.8% | 36th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:01 | +9.7% | 86th | 5:03 |
| Sled Push | strength | 5:40 | 4:32 | +24.9% | 79th | 4:38 |
| Sled Pull | strength | 8:03 | 7:04 | +13.7% | 70th | 7:13 |
| Burpee Broad Jump | aerobic | 8:02 | 7:12 | +11.4% | 67th | 7:22 |
| Row | aerobic | 5:57 | 5:37 | +5.9% | 73th | 5:39 |
| Farmers Carry | strength | 3:31 | 2:42 | +29.6% | 84th | 2:46 |
| Sandbag Lunges | strength | 7:35 | 6:43 | +12.8% | 68th | 6:52 |
| Wall Balls | strength | 14:03 | 9:25 | +48.9% | 89th | 9:41 |
| Total Running | running | 36:41 | 45:36 | -19.6% | 14th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength