Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ishaan Viegas
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +38.9%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:03 | +18.6% | 83th | 3:06 |
| Run 2 | 6:46 | 6:19 | +6.9% | 66th | 6:25 |
| Run 3 | 7:22 | 7:22 | -0.1% | 53th | 7:29 |
| Run 4 | 7:37 | 7:07 | +7.0% | 66th | 7:13 |
| Run 5 | 7:24 | 7:15 | +1.9% | 57th | 7:22 |
| Run 6 | 7:08 | 6:54 | +3.2% | 59th | 7:01 |
| Run 7 | 7:19 | 7:01 | +4.2% | 60th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:01 | +9.0% | 84th | 5:03 |
| Sled Push | strength | 4:26 | 4:32 | -2.3% | 51th | 4:38 |
| Sled Pull | strength | 7:07 | 7:05 | +0.5% | 51th | 7:13 |
| Burpee Broad Jump | aerobic | 7:13 | 7:12 | +0.1% | 51th | 7:22 |
| Row | aerobic | 5:31 | 5:37 | -1.8% | 44th | 5:39 |
| Farmers Carry | strength | 3:34 | 2:42 | +31.4% | 86th | 2:46 |
| Sandbag Lunges | strength | 7:18 | 6:43 | +8.5% | 63th | 6:52 |
| Wall Balls | strength | 8:17 | 9:26 | -12.2% | 39th | 9:41 |
| Total Running | running | 47:14 | 45:37 | +3.5% | 58th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength