Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +38.2%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:09 | 2:15 | -4.7% | 2th | 3:06 |
| Run 2 | 5:03 | 4:40 | +7.9% | 11th | 6:25 |
| Run 3 | 5:41 | 5:09 | +10.3% | 13th | 7:29 |
| Run 4 | 5:19 | 5:07 | +3.9% | 8th | 7:13 |
| Run 5 | 5:32 | 5:08 | +7.6% | 10th | 7:22 |
| Run 6 | 5:01 | 4:59 | +0.4% | 5th | 7:01 |
| Run 7 | 4:56 | 5:00 | -1.4% | 4th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.1% | 9th | 5:03 |
| Sled Push | strength | 4:20 | 2:37 | +65.3% | 49th | 4:38 |
| Sled Pull | strength | 4:19 | 4:35 | -6.0% | 4th | 7:13 |
| Burpee Broad Jump | aerobic | 4:17 | 4:19 | -1.1% | 5th | 7:22 |
| Row | aerobic | 4:50 | 4:52 | -0.9% | 5th | 5:39 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.5% | 6th | 2:46 |
| Sandbag Lunges | strength | 5:19 | 4:07 | +29.1% | 24th | 6:52 |
| Wall Balls | strength | 5:58 | 4:58 | +19.8% | 10th | 9:41 |
| Total Running | running | 33:41 | 33:16 | +1.2% | 6th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength