Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +30.5%
Race avg drop: +47.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:03 | -8.1% | 34th | 3:06 |
| Run 2 | 5:49 | 6:20 | -8.2% | 36th | 6:25 |
| Run 3 | 7:56 | 7:22 | +7.5% | 66th | 7:29 |
| Run 4 | 6:22 | 7:07 | -10.7% | 30th | 7:13 |
| Run 5 | 6:39 | 7:16 | -8.5% | 36th | 7:22 |
| Run 6 | 5:58 | 6:55 | -13.7% | 26th | 7:01 |
| Run 7 | 5:18 | 7:01 | -24.6% | 8th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:01 | +5.3% | 74th | 5:03 |
| Sled Push | strength | 5:03 | 4:32 | +11.1% | 68th | 4:38 |
| Sled Pull | strength | 8:46 | 7:05 | +23.6% | 80th | 7:13 |
| Burpee Broad Jump | aerobic | 6:42 | 7:13 | -7.2% | 43th | 7:22 |
| Row | aerobic | 5:47 | 5:37 | +2.9% | 62th | 5:39 |
| Farmers Carry | strength | 2:37 | 2:43 | -3.7% | 46th | 2:46 |
| Sandbag Lunges | strength | 5:41 | 6:43 | -15.6% | 32th | 6:52 |
| Wall Balls | strength | 10:11 | 9:27 | +7.7% | 63th | 9:41 |
| Total Running | running | 40:51 | 45:39 | -10.5% | 30th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength