Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +54.0%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 3:04 | -19.6% | 11th | 3:06 |
| Run 2 | 5:35 | 6:20 | -12.0% | 27th | 6:25 |
| Run 3 | 6:55 | 7:23 | -6.4% | 41th | 7:29 |
| Run 4 | 6:33 | 7:08 | -8.2% | 36th | 7:13 |
| Run 5 | 6:37 | 7:16 | -9.1% | 35th | 7:22 |
| Run 6 | 5:20 | 6:55 | -23.0% | 10th | 7:01 |
| Run 7 | 7:04 | 7:02 | +0.4% | 53th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 116.2% slower than expected
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.3% | 69th | 5:03 |
| Sled Push | strength | 6:47 | 4:33 | +48.9% | 90th | 4:38 |
| Sled Pull | strength | 7:56 | 7:06 | +11.7% | 68th | 7:13 |
| Burpee Broad Jump | aerobic | 4:11 | 7:14 | -42.2% | 4th | 7:22 |
| Row | aerobic | 5:39 | 5:37 | +0.5% | 54th | 5:39 |
| Farmers Carry | strength | 2:20 | 2:43 | -14.3% | 33th | 2:46 |
| Sandbag Lunges | strength | 14:35 | 6:44 | +116.2% | 100th | 6:52 |
| Wall Balls | strength | 8:23 | 9:28 | -11.5% | 41th | 9:41 |
| Total Running | running | 40:32 | 45:43 | -11.4% | 28th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength