Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -65.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: +47.7%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 3:04 | +159.0% | 100th | 3:06 |
| Run 2 | 8:33 | 6:20 | +34.8% | 93th | 6:25 |
| Run 3 | 9:34 | 7:23 | +29.5% | 88th | 7:29 |
| Run 4 | 7:01 | 7:08 | -1.7% | 49th | 7:13 |
| Run 5 | 7:20 | 7:16 | +0.7% | 56th | 7:22 |
| Run 6 | 6:42 | 6:55 | -3.3% | 45th | 7:01 |
| Run 7 | 6:48 | 7:02 | -3.3% | 46th | 7:07 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
- → Specific weakness: Row - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:02 | +2.6% | 62th | 5:03 |
| Sled Push | strength | 3:43 | 4:33 | -18.4% | 29th | 4:38 |
| Sled Pull | strength | 6:32 | 7:06 | -8.0% | 38th | 7:13 |
| Burpee Broad Jump | aerobic | 4:57 | 7:14 | -31.6% | 10th | 7:22 |
| Row | aerobic | 6:36 | 5:37 | +17.4% | 94th | 5:39 |
| Farmers Carry | strength | 2:49 | 2:43 | +3.5% | 57th | 2:46 |
| Sandbag Lunges | strength | 5:44 | 6:44 | -15.0% | 33th | 6:52 |
| Wall Balls | strength | 8:58 | 9:28 | -5.3% | 48th | 9:41 |
| Total Running | running | 53:55 | 45:43 | +17.9% | 81th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength