Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
434
Total Time
1:55:39
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.6%
Race avg drop: +47.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 3:04 | -18.7% | 13th | 3:06 |
| Run 2 | 5:43 | 6:21 | -10.0% | 33th | 6:25 |
| Run 3 | 6:46 | 7:24 | -8.6% | 37th | 7:29 |
| Run 4 | 6:22 | 7:09 | -11.0% | 30th | 7:13 |
| Run 5 | 6:33 | 7:17 | -10.3% | 33th | 7:22 |
| Run 6 | 7:12 | 6:56 | +3.7% | 62th | 7:01 |
| Run 7 | 6:39 | 7:03 | -5.7% | 42th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 38.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 129.7% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:02 | -1.8% | 43th | 5:03 |
| Sled Push | strength | 10:30 | 4:34 | +129.7% | 100th | 4:38 |
| Sled Pull | strength | 8:57 | 7:07 | +25.6% | 82th | 7:13 |
| Burpee Broad Jump | aerobic | 4:36 | 7:15 | -36.6% | 7th | 7:22 |
| Row | aerobic | 5:20 | 5:37 | -5.3% | 31th | 5:39 |
| Farmers Carry | strength | 3:10 | 2:43 | +16.0% | 73th | 2:46 |
| Sandbag Lunges | strength | 6:23 | 6:46 | -5.7% | 47th | 6:52 |
| Wall Balls | strength | 11:53 | 9:30 | +25.0% | 78th | 9:41 |
| Total Running | running | 41:45 | 45:49 | -8.9% | 34th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength