Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1171
Total Time
1:45:57
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:40 | -6.1% | 69th | 5:54 |
| Run 2 | 4:51 | 5:33 | -12.7% | 52th | 4:53 |
| Run 3 | 5:34 | 6:03 | -8.1% | 68th | 5:17 |
| Run 4 | 5:26 | 6:05 | -10.9% | 61th | 5:17 |
| Run 5 | 5:47 | 6:26 | -10.2% | 64th | 5:32 |
| Run 6 | 5:36 | 6:13 | -10.1% | 64th | 5:22 |
| Run 7 | 5:38 | 6:06 | -7.9% | 69th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.6% | 92th | 4:35 |
| Sled Push | strength | 3:52 | 3:11 | +21.0% | 97th | 2:39 |
| Sled Pull | strength | 8:31 | 6:33 | +29.8% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 7:19 | 7:10 | +2.0% | 85th | 5:39 |
| Row | aerobic | 5:14 | 5:22 | -2.5% | 76th | 4:56 |
| Farmers Carry | strength | 2:53 | 2:33 | +12.6% | 93th | 2:07 |
| Sandbag Lunges | strength | 7:57 | 6:28 | +22.8% | 96th | 5:14 |
| Wall Balls | strength | 12:03 | 10:58 | +9.8% | 88th | 8:18 |
| Total Running | running | 39:08 | 43:30 | -10.1% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength