Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.6%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:04 | -1.0% | 54th | 3:06 |
| Run 2 | 6:32 | 6:22 | +2.6% | 60th | 6:25 |
| Run 3 | 8:04 | 7:25 | +8.7% | 68th | 7:29 |
| Run 4 | 7:32 | 7:10 | +5.1% | 62th | 7:13 |
| Run 5 | 7:39 | 7:18 | +4.6% | 62th | 7:22 |
| Run 6 | 7:00 | 6:57 | +0.6% | 55th | 7:01 |
| Run 7 | 7:26 | 7:04 | +5.2% | 63th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:02 | +4.7% | 72th | 5:03 |
| Sled Push | strength | 4:16 | 4:35 | -6.9% | 47th | 4:38 |
| Sled Pull | strength | 6:27 | 7:08 | -9.7% | 37th | 7:13 |
| Burpee Broad Jump | aerobic | 7:34 | 7:16 | +3.9% | 59th | 7:22 |
| Row | aerobic | 5:42 | 5:38 | +1.2% | 57th | 5:39 |
| Farmers Carry | strength | 3:16 | 2:44 | +19.3% | 76th | 2:46 |
| Sandbag Lunges | strength | 8:22 | 6:47 | +23.3% | 80th | 6:52 |
| Wall Balls | strength | 8:49 | 9:32 | -7.6% | 47th | 9:41 |
| Total Running | running | 47:16 | 45:55 | +2.9% | 59th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength