Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +47.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 3:04 | -17.8% | 15th | 3:06 |
| Run 2 | 8:19 | 6:22 | +30.6% | 91th | 6:25 |
| Run 3 | 9:40 | 7:25 | +30.1% | 89th | 7:29 |
| Run 4 | 9:36 | 7:10 | +33.9% | 92th | 7:13 |
| Run 5 | 9:22 | 7:19 | +28.0% | 87th | 7:22 |
| Run 6 | 6:10 | 6:57 | -11.4% | 32th | 7:01 |
| Run 7 | 6:34 | 7:04 | -7.1% | 40th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:02 | +1.1% | 57th | 5:03 |
| Sled Push | strength | 4:29 | 4:35 | -2.3% | 52th | 4:38 |
| Sled Pull | strength | 6:54 | 7:08 | -3.5% | 46th | 7:13 |
| Burpee Broad Jump | aerobic | 5:10 | 7:17 | -29.1% | 13th | 7:22 |
| Row | aerobic | 5:38 | 5:38 | -0.1% | 53th | 5:39 |
| Farmers Carry | strength | 2:11 | 2:44 | -20.3% | 24th | 2:46 |
| Sandbag Lunges | strength | 6:11 | 6:47 | -8.9% | 43th | 6:52 |
| Wall Balls | strength | 9:02 | 9:32 | -5.4% | 50th | 9:41 |
| Total Running | running | 52:13 | 45:56 | +13.7% | 76th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength