Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +49.4%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:05 | +1.1% | 58th | 3:06 |
| Run 2 | 5:52 | 6:22 | -7.9% | 38th | 6:25 |
| Run 3 | 6:26 | 7:25 | -13.4% | 29th | 7:29 |
| Run 4 | 6:42 | 7:10 | -6.6% | 40th | 7:13 |
| Run 5 | 6:21 | 7:19 | -13.2% | 28th | 7:22 |
| Run 6 | 6:48 | 6:57 | -2.3% | 48th | 7:01 |
| Run 7 | 6:37 | 7:04 | -6.4% | 42th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:02 | -0.6% | 50th | 5:03 |
| Sled Push | strength | 3:54 | 4:35 | -15.0% | 36th | 4:38 |
| Sled Pull | strength | 7:50 | 7:08 | +9.6% | 66th | 7:13 |
| Burpee Broad Jump | aerobic | 8:08 | 7:17 | +11.6% | 69th | 7:22 |
| Row | aerobic | 6:01 | 5:38 | +6.7% | 77th | 5:39 |
| Farmers Carry | strength | 3:47 | 2:44 | +38.0% | 90th | 2:46 |
| Sandbag Lunges | strength | 8:47 | 6:47 | +29.3% | 84th | 6:52 |
| Wall Balls | strength | 13:39 | 9:33 | +42.9% | 87th | 9:41 |
| Total Running | running | 41:53 | 45:57 | -8.9% | 35th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength