Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deepak N
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +47.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 2:15 | +87.2% | 94th | 3:06 |
| Run 2 | 4:49 | 4:41 | +2.6% | 6th | 6:25 |
| Run 3 | 5:10 | 5:10 | -0.1% | 5th | 7:29 |
| Run 4 | 5:03 | 5:07 | -1.6% | 4th | 7:13 |
| Run 5 | 5:20 | 5:09 | +3.4% | 6th | 7:22 |
| Run 6 | 5:08 | 5:00 | +2.5% | 6th | 7:01 |
| Run 7 | 4:51 | 5:01 | -3.4% | 3th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:26 | +11.3% | 43th | 5:03 |
| Sled Push | strength | 3:13 | 2:38 | +22.1% | 13th | 4:38 |
| Sled Pull | strength | 5:01 | 4:36 | +8.8% | 12th | 7:13 |
| Burpee Broad Jump | aerobic | 3:59 | 4:21 | -8.5% | 3th | 7:22 |
| Row | aerobic | 5:20 | 4:53 | +9.2% | 31th | 5:39 |
| Farmers Carry | strength | 2:08 | 1:43 | +23.3% | 22th | 2:46 |
| Sandbag Lunges | strength | 3:56 | 4:08 | -4.9% | 2th | 6:52 |
| Wall Balls | strength | 6:58 | 5:00 | +39.0% | 22th | 9:41 |
| Total Running | running | 34:35 | 33:21 | +3.7% | 8th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength