Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.5%
Race avg drop: +47.7%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:05 | -8.3% | 35th | 3:06 |
| Run 2 | 5:27 | 6:23 | -14.6% | 21th | 6:25 |
| Run 3 | 6:43 | 7:26 | -9.8% | 36th | 7:29 |
| Run 4 | 6:09 | 7:11 | -14.4% | 25th | 7:13 |
| Run 5 | 6:19 | 7:20 | -13.9% | 28th | 7:22 |
| Run 6 | 9:08 | 6:58 | +30.9% | 90th | 7:01 |
| Run 7 | 6:44 | 7:05 | -5.0% | 45th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.0% | 49th | 5:03 |
| Sled Push | strength | 3:44 | 4:36 | -18.9% | 30th | 4:38 |
| Sled Pull | strength | 6:30 | 7:10 | -9.3% | 38th | 7:13 |
| Burpee Broad Jump | aerobic | 8:21 | 7:18 | +14.3% | 71th | 7:22 |
| Row | aerobic | 5:57 | 5:38 | +5.5% | 73th | 5:39 |
| Farmers Carry | strength | 2:01 | 2:44 | -26.6% | 15th | 2:46 |
| Sandbag Lunges | strength | 5:48 | 6:48 | -14.9% | 35th | 6:52 |
| Wall Balls | strength | 10:24 | 9:35 | +8.5% | 65th | 9:41 |
| Total Running | running | 43:20 | 46:02 | -5.9% | 41th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength